Technology is everywhere, from using the computer at work and school, using our phones as forms of entertainment or binge-watching your favorite shows. We may not be aware, but the time we spend looking at our gadgets are damaging our eyes.
Screens emit a large amount of blue light, which penetrates deep into the eyeball and over time can cause damage to the retina. Excessive amounts of time looking at a computer or other gadgets can also cause eye strain, which causes fatigue and can decrease your productivity during important tasks. Below are some tips to lessen the strain on eyes and lessen the damage gadgets cause:
- Add a blue light filter to your lenses. This will block any harmful rays and prevent any eye strain that you may be experiencing.
- If you have not had an eye exam in the past two years, call your optometrist and book an appointment. This will ensure your prescription is up to date, and regular eye exams can help diagnose eye diseases early, improving the effectiveness of the treatment.
- Take breaks! Spending a long amount of time in front of any device is not healthy. Give yourself time to look away and relax your eyes before continuing with what you are doing. Going for a walk is a great way to give your eyes a chance to relax (but don’t forget your sunglasses!).
- Don’t forget to blink. This prevents dry eyes by restoring the moisture. Dry eyes can be irritating and itchy, so blinking more will reduce this problem.
- Make sure your children’s eyes are protected! Due to the increase in time that kids spend watching television, playing games or doing homework, it is important to remove the risk of damage to their eyes and keep them healthy.
Source: http://olympicvillageeyecare.com/eyes-screens-protect-eyes-gadgets/
